Guest view: A holiday wish from your state senator
During the holiday season it is easy to become overwhelmed with errands and tasks that are inherently linked to this time of year, such as shopping for gifts, baking and visiting family and friends.
Embrace right fats
TO LOSE weight in a healthy way, embrace fats. That’s right, eating fats does not make you fat. In the last couple of years, research has proven that eating a diet with heart-healthy fats—the fat found in avocados, extra virgin olive oil, coconut oil, canola oil, ground flaxseed and nuts, for instance—is significantly more likely to lead to long-term weight loss compared to a low-fat approach.
‘Emma’ – Jane Austen’s ultimate matchmaker is back
Lianne Marie Dobbs as Emma and Timothy Gulan as Mr. Knightley return in this radiant much demanded production of Jane Austen’s charming “Emma”. It was so highly lauded in TheatreWorks 2007 production season that it has returned in all of Robert Kelly’s directional glory as good as new if not better.
Talking the Talk With Adult Kids
ONE of the most important things you can do when your child leaves for college is keep the lines of communication open. Of course, the way you communicate has changed. Gone are the days of asking, “how was your day?” after school or practice. Instead, we have to rely on the phone.
Guest view: Sobrato alum featured at South Valley Symphony holiday concert
Music brings people together. With the holidays now in high gear, the South Valley Symphony welcomes everyone in Hollister, Gilroy, San Martin and Morgan Hill communities to celebrate the joy and cheer of the season with festive symphonic music at the “Holiday Panorama” concert at the Gavilan Community College Theater 4 p.m. Dec. 13.At this concert, we will honor the victims of the terrorist attacks in Paris with a special piece composed by Sobrato High School graduate Christopher Niemann. The young man's piece is very poignant and personal, and I feel amazed that something of this quality was composed in a few days. Niemann told me he needed to write something to use music as healing for what happened in Paris. In a matter of days he completed a full-orchestral piece as a remembrance of those who died in Paris.The symphony made the decision to have the orchestra perform the new piece at the winter concert because the holiday season is a “season of giving” and the music can help people heal after a tragedy.A 2013 graduate of Sobrato where he first developed his talent in music composition, Niemann, 20, said he hopes the audience will feel motivated to move on from this tragedy after hearing the composition.“Being barely old enough to remember the 9/11 attacks and living through the aftermath, I remember the sensation of being extremely helpless,” he said. “Everyone from around the world watching such terrible events happen through the news and wanting to help when all you could do was watch. I never thought that I would have to experience that feeling of helplessness again. The idea to create a piece in honor of the victims came through the feeling of helplessness; because it’s very hard to just sit and do nothing when people around you are suffering.”Niemann has composed and conducted several pieces performed by the South Valley Symphony, including at the Oct. 10 concert a special composition called “In the Halls of the Overlook” based on the Stephen King novel “The Shining.”The selection of other pieces at the concert will give the audience a festive feeling for the holidays. Top billing at the concert will go to two guest artists—soprano Milena Georgieva who will sing Mozart’s “Exsultate Jubilate” and soloist Greg Chambers performing John Williams’ “Escapades for Saxophone & Orchestra.” The orchestra will also perform selections from Tchaikovsky’s ballet “Sleeping Beauty.” Leroy Anderson’s “Christmas Festival” will complete the concert with a medley of songs taking the audience into the festive spirit of the season.Greg Chambers is a music teacher at Sobrato High School and a master of the saxophone. The solo “Escapades” that he will perform is based on Williams’ film score for the 2002 Steven Spielberg movie “Catch Me If You Can.”Along with the Mother’s Day concert at the San Juan Bautista Mission, the symphony’s holiday concert is so popular that it usually sells out, so buy your tickets early online on the symphony’s website atsouthvalleysymphony.org or at Morgan Hill’s BookSmart store, Gilroy’s Porcellas Music and First Street Cafe, Hollister’s PostalGraphics or San Juan Bautista’s The Mission Gallery.We encourage families to share the festive fun of the holidays by attending the upcoming concert. Children can attend for free with accompanying paying adult (but the child must get a ticket to be admitted). Students with identification can also attend the concerts for free. During the intermission, I invite children on the stage to learn about the various instruments.The South Valley Symphony is a family, and we welcome everyone to celebrate the season at our Holiday Panorama concert this Sunday.Anthony Quartuccio is the Music Director and Conductor of the South Valley Symphony.
Our Town: Use social media to its fullest potential
I think I’m on a roll here. I have been addressing what I have recently seen in the community that seems hostile and deserves more delving into; social media has been playing a big role in all of this. I think we need a better understanding of how to use the wide open frontier of the digital world—how to access and assess the sentiments of communities whether it be on the local or national level.During the last year or so I have seen so much more mention of social media in the public discussion of our community. There are forums and Facebook pages and all kinds of places to go get information, find kindred spirits, and express yourself.Along these lines, a speaker at this year’s State of the Valley Address spoke about how we are not using social media to its fullest potential. The means is out there to create an environment where an open and flowing dialogue can take place with relevant information and sentiment being shared in an almost instantaneous manner.Unfortunately, I feel that almost every time I see a meaningful dialogue beginning to happen in social media there is someone with a strong emotional bias that wants to monopolize the conversation.On so many occasions I have seen someone who feels negatively about an issue dominate a conversation, often ignoring facts. In one example earlier this year, 24 out of approximately 50 posts on a subject regarding the downtown were by the same two people.I think we need to figure out how to truly understand what we are seeing in social media for it to become reliably relevant in any decision making process.We need to be cognizant of the effect of something called “negativity bias” which makes it much easier to mobilize someone angry about an issue than it is to get someone content or supportive of an idea to do something about it. This is the strength of many in the community who disagree with what the City Council, School Board, or even a local Homeowners Association might be doing that involves change or a perceived limitation of rights. They have the power to mobilize many based upon one of our strongest emotions—anger.We should be aware that the apparent majority showing up in social media can be the result of well orchestrated planning and the use of electronic messaging. On one issue, I heard both sides complain about this.We should realize that most of the 40,000 plus residents of our community don’t get involved because things are just fine with them. It’s hard to mobilize a group of people who are happy with the way things are.The potential to marginalize what we can glean from social media is tempting, but instead let’s develop a better understanding of how to use it and truly interpret what we are seeing. There is so much good feedback out there that we should be using it, we just need to understand what it really means.And maybe if we all act civil we won’t need to do so much interpretation.John McKay is a Morgan Hill resident, city planning commissioner and co-founder of the Morgan Hill Tourism Alliance.
De-Decorating, It’s in the Bag
Here it is, in writing; my declaration that this is my last year of being the sole decorator. Here’s how it went down a couple of years ago, and I’m still emotionally scarred.
‘A Gentleman’s Guide to Love and Murder’ review
“A Gentleman’s Guide to Love and Murder” won four Tony’s in the 2014 Broadway season. The book and lyrics are by Robert L. Freedman and music and lyrics are by Steven Lutvak.
All is Bright
Christmas has been a sticking point in our house for over a decade, and we're at a stalemate.











