Bikram Yoga Morgan Hill

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, 408 – 782 – 5800, 775 Cochrane Road, Suite 160, Morgan Hill, CA 95037
Owner: Wendy Mosgrove
Services: Bikram Yoga Morgan Hill is an official hot yoga studio certified by the Bikram Yoga College of India. Bikram Yoga is the original Hot Yoga which utilizes a specified set sequence of 26 beginner Hatha Yoga postures and 2 breathing exercises performed in a heated room for 90 minutes. We offer a complete system of wellness, restoration and rejuvenation. Each posture stretches, strengthens, and prepares the body to work every muscle, ligament, tendon, joint, organ, gland, and system of the body in perfect order. The heat increases blood circulation, elevating metabolism and detoxification. BYMH is a warm and inviting place to learn how to build strength, flexibility, balance, concentration, muscle tone and reduce stress. At BYMH, you’ll revitalize and re-energize every cell of your body and your mind.
Hours: Mon 5:30 am / 8:30 am / 4:30 pm / 6:30 pm; Tue 6:00 am / 8:30 am / 12:00 pm / *4:00 pm / 6:30 pm; Wed 5:30 am / 8:30 am / 12:00 pm / 4:30 pm / 6:30 pm; Thu 5:30 am / 8:30 am / 12:00 pm / *4:00 pm / 6:30 pm; Fri 5:30 am / 8:30 am / 4:30 pm; Sat 8:00 am / 12:00 pm / 4:00 pm; Sun 8:00 am / *4:00 pm
*Family classes: Ages 8 & up; Parents and adults are welcome; Room is only 99 degrees
Website: www.BikramYogaMorganHill.com
History: BYMH opened on October 1, 2011. This studio is built with state-of-the-art flooring, HVAC & ventilation systems that maintain a clean and sanitary hot yoga environment.
Philosophy: We wanted to introduce Bikram Yoga to the South County area, so that people in our community could learn how to heal themselves from the inside out and in the process enjoy a happier, healthier life. At BYMH, we pride ourselves on offering our students the best, cleanest and the freshest hot yoga room environment. Come and enjoy the gift of BYMH and experience the many health benefits of this unique, life-changing style of yoga. We hope you’ll find our state-of-the-art hot yoga studio a happy and welcoming environment where you’ll feel loved and cared for. We look forward to serving you. Namaste!