We are fully entrenched in the season of “goodwill towards men (and women).” That being said, in all the calls of “be of good cheer” and “happy holidays,” there is still a lot of negativity around us. As such, I’d like to revisit a study I have previously discussed.
It was a study conducted by Japanese researcher Dr. Masaru Emoto. Dr. Emoto has shown that our thoughts affect everything in and everything around us.
Fact: Our bodies are more than 70 percent water, as is the planet we live on.
What does this have to do with anything? I’m glad you asked. Dr. Emoto’s study demonstrates that “human vibrational energy, thoughts, words, ideas, and music affect the molecular structure of water.”
Therefore, since we are comprised mostly of water, this same energy, and these same thoughts have a direct link on our molecular make-up.
We can compare our bodies to a sponge. All the cells that make up our body hold liquid. Thus, the quality of our lives is directly connected to the quality of our water.
Furthermore, water is a very impressionable substance that easily adapts to its environment. It takes on whatever shape or form it is molded into. If the energy or vibrations in its surroundings change, then so will its molecular shape.
Case in point: Dr. Emoto’s work concluded that water from clean, clear mountain springs showed beautifully formed geometric designs in crystalline patterns. Polluted and toxic water from industrial areas, and stagnant water from pipes and dams showed distorted and randomly formed crystalline structures.
So, how does that translate into life in Morgan Hill or Gilroy?
Quite simply, we now have evidence that we can positively influence ourselves and those around us by the way we think and the ways in which we express ourselves. If you think positive thoughts, or speak positively to someone else, than that, in turn, will lift you (or them) up emotionally and physically. Conversely, negative thoughts or negative comments to others will, in fact, bring you (or them) down.
This is also true when we apply it to fitness. Positive reinforcement is much more effective than negative reinforcement. For example, if you have been exercising consistently, and others notice (“You look great.”), or you look in the mirror and can see a difference in yourself, than you will be more motivated to keep going and feel good about yourself.
If someone tells you that you are doing a great job, or that they can see how hard you are working, than you are more inclined to keep going. On the other hand, if someone tells you that they think you can do better, or worse, they do not even notice your hard work, than the drive to continue is not there.
We are often told that it is better to surround ourselves with positive people rather than with negative ones, because the negative ones will “bring us down.” Now science proves that this is truly the case. Negativity has a direct impact on our molecular structure. Positive and uplifting thoughts, words, and actions have a definite affect on our general well being.
So, let me just say, “be of good cheer, happy holidays, and may the joys of the season surround you!”
If you have any questions, or would like more information about T-Tapp or any other fitness matter, please contact me at (408) 981-1566 or e-mail me at
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Karen Seraphine holds a master of arts degree in physical education/fitness management from New York University, and is certified by the American Council on Exercise as a personal trainer and a lifestyle and weight management consultant. She is the President of HomeRun Personal Training in Gilroy.
