Guest View

California has some of the most beautiful weather in the country, but those beautiful sunny days can expose us to harmful side effects if we aren’t prepared.Ultraviolet (UV) radiation is the main cause of skin cancer in children and adults, and is the most common cancer in California and the nation. Tanning beds and some welding equipment are also known to cause skin cancer.  Approximately 128,000 Californians will get skin cancer this year and one out of every five people in California will get skin cancer in his or her lifetime. The federal government has classified UV rays as a known human carcinogen because of their extreme likelihood of causing skin cancer.UV rays can be harmful to both adults and children, but children are particularly sensitive, especially before age ten. Children’s risk of developing skin cancer later in life is increased if they get sunburns and/or tan.The good news is that skin cancer caused by UV radiation can be prevented. The California Department of Public Health suggests that to prevent skin cancer you should decrease the time you spent outside from 10 a.m. to 4 p.m., wear full-length clothing and a hat with a wide brim and neck flaps, wear UV-protective sunglasses, seek shade, apply sunscreen SPF 30 or higher to exposed skin, use lip balm SPF 30 or higher and avoid tanning beds.Additionally, people should be aware that cancer-causing UV rays are the strongest from 10 a.m. to 4 p.m., from mid-spring through mid-fall, at higher altitudes, concentrating an extra 6 percent per 1,000 feet gain in elevation and with a lack of thick cloud cover.You can find additional information about UV safety on the California Department of Public Health (CDPH) website:  https://www.cdph.ca.gov. The website provides resources and tips on how to stay safe from cancer-causing UV radiation.The better prepared you are, the more likely you are to have a fun and safe summer, and I encourage everyone to take the steps necessary to become educated on this issue to protect yourself and your family.  Monning represents the 17th Senate District, which includes all of San Luis Obispo and Santa Cruz counties, and portions of Monterey and Santa Clara counties.

The City of Morgan Hill is breaking ground on several downtown community parks while continuing to invest in our existing city parks and trails. Construction is beginning on Little Llagas Creek Trail, located west of the Third Street and Monterey Road intersection; Depot Park, along Depot between Third and Fourth Streets; and “Hill Top” Trail, connecting Third and Fifth Streets at Del Monte Avenue. I am proud to make beautiful parks and trails accessible to our residents and encourage you to use them here and throughout South County.The city invests in parks and trails for their many economic, health, environmental and quality of life benefits. According to the Centers for Disease Control and Prevention, providing places residents can be physically active can improve both physical and mental health. Chronic disease sufferers can greatly benefit from walking on local trails and spending time at our parks. Being outdoors can increase vitamin D levels, decrease blood sugar levels for diabetes and reduce feelings of depression, thereby improving mental health. Parks and trails function as a hub for community members to meet for social events and recreational activities resulting in increased social cohesion strengthening our community.The City of Morgan Hill has partnered with Santa Clara County Public Health, the City of Gilroy, Santa Clara County Parks, the South County Collaborative and the South County United for Health Leadership Team to coordinate a “Let’s All Go to the Park” project to promote parks and trails as a destination for physical activity and meeting other members of the community. Five free events have been planned in South County geared to all fitness levels.I encourage residents to participate in all five of these events. The first event is at 10 a.m. May 13, starting at the east side of the Centennial Recreation Center, 171 W. Edmundson Ave., and will include a walk or bike ride along Little Llagas Creek Trail. Please join Santa Clara County Supervisor Mike Wasserman, Morgan Hill Unified School District Superintendent Steve Betando and me for a walk or bike ride on the Little LLagas Creek Trail.Taking steps toward better health as a community is important.  More details are available on the City of Morgan Hill website, morganhill,ca.gov.Steve Tate is the mayor of Morgan Hill. He can be reached at [email protected].