Get Ready For Summer
I was driving in my car today, and the temperature gauge read 90 degrees. While we know that is not the “norm” for early/mid May, it is an indication of one thing — summer is right around the corner. And that means –gulp– that bathing suit season is almost here.
Now, if you are one of the people who hid under their heavy winter clothes and let their weight creep up a bit during the colder, rainy months, you are not alone. In fact, studies have shown that our bodies naturally keep on weight when it is colder outside. Its nature’s way of protecting us, as body fat is a key source of energy and provides insulation for our internal organs.
Okay, so what do you do about it?
There are as many options as there are people who fall into this category.
The first question is: “What do you like to do?” Over the years I have had many people ask me what the best exercise is. The truth is that there is no answer to this question. The best exercise is what you like to do. If you enjoy it, you will do it, and thus, you will see results. I could tell you (hypothetically) that walking is the best exercise. However, if you don’t like to walk (i.e.: if you prefer to bike) than you won’t do it, and therefore, it won’t help you achieve your desired goals.
So, I will repeat my question: “What do you like to do?”
Do you like to walk? Start your bathing suit quest by going for a walk at lunch or an after dinner stroll (T-Tapp style, of course) around the neighborhood.
Maybe you prefer to hike. There are more than enough parks and trails in the South Valley to always give you something beautiful to look at and a cardiovascular challenge.
You say you fancy a nice bike ride? Hop on your two- (or three-) wheeler and explore Morgan Hill and Gilroy. Check out all the different neighborhoods.
Do you play sports? Get some pals together for a friendly game of softball, basketball or tennis. Or revisit your childhood and play hopscotch or a good old-fashioned game of tag.
So, now that we’ve got you moving around, let’s discuss food intake. Winter tends to be a time for “comfort foods.” These are the foods we eat that make us feel all cozy and warm inside. They typically tend to be higher in fat and heavier in nature. Now that spring (and almost summer) is here, it will probably feel to hot to eat such foods. Lighter fare such as fresh fruits and vegetables and all the yummy cool salads will likely be easier to eat and digest.
Don’t forget about fluid consumption. As the weather heats up, it is important to keep yourself hydrated. Water not only keeps your hydration levels up, but it also plays a significant role in fat-burning and keeping your internal systems functioning properly. However, take caution when drinking caffeinated beverages. Caffeine dehydrates. If you are amongst the many of us who just can’t give up your morning Starbucks (I’m a chai girl, myself), be sure to balance it out with plenty of water during the day.
On your marks, get set, go! Summer’s coming and it’s time to take action!
If you have any questions, or would like more information about T-Tapp or any other fitness matter, please contact me @ (408) 981-1566 or email me at ho**********************@*****on.net.
Karen Seraphine holds a Master of Arts degree in Physical Education/Fitness Management from New York University, and is certified by the American Council on Exercise as a Personal Trainer and a Lifestyle and Weight Management Consultant and is a certified T-Tapp Trainer. She owns HomeRun Personal Training in Gilroy.
