Karen Seraphine

27 POSTS0 COMMENTS

Ways to party smarter, healthier during holiday season

December 11, 2007

Spice up your life this holiday season

November 27, 2007

Maintaining proper potassium levels

November 13, 2007

Keys to Maintaining Your Weight Loss

September 25, 2007

Stuck in a Rut? It’s Time to Break Out of it

March 22, 2007

Setting the Proper Steps for Your Workout Program

March 13, 2007

Let’s Keep That New Year’s Resolution This TIme Around

January 3, 2007

Exercise Away the Holiday Stress and Pounds

December 18, 2006

Avoid the Feeders This Holiday Season and Beat the Bulge

December 5, 2006

The Power of the Positive for Your Health

November 21, 2006

Body Composition is Biggest Determination of Health

October 17, 2006

The Important Facts About Backs

October 3, 2006

The Importance of Linear Alignment in Exercising

September 19, 2006

What’s My Ideal Weight?

September 5, 2006

Aerobic vs. Anaerobic – What’s the Difference?

August 15, 2006

Managing Stress Through Exercise

August 1, 2006

Keep Fit On The Road

July 18, 2006

Real People, Real Results

July 5, 2006

Heed the Heat

June 20, 2006

Tips For Exercising in The Heat

June 6, 2006

Fit for Life

May 20, 2006

Fit for Life

May 2, 2006

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