What makes a delicious ice cream and might help you live a
longer, healthier life? Unless you’ve been under a rock for the
past decade, you probably know that tea has more than a few health
benefits. But if you’ve relied on bagged teas for your fix, you may
be convinced that all tea is bitter and expensive.
What makes a delicious ice cream and might help you live a longer, healthier life? Unless you’ve been under a rock for the past decade, you probably know that tea has more than a few health benefits. But if you’ve relied on bagged teas for your fix, you may be convinced that all tea is bitter and expensive.
Thankfully, you’re wrong. A cup of tea, prepared correctly, requires neither loads of honey nor money.
But therein lies the problem: A pile of leaves doesn’t come with directions, and the number of tea gadgets on the market makes you want to run back to the bagged tea aisle.
DISCLAIMER
To be clear, we’re not talking about tea bags here. Not only do those come with directions, but also they’re a whole different beast.
Don’t believe it? Open up a box of tea bags and a bag of loose-leaf tea, take a whiff and you’ll find out why: Loose-leaf tea smells fresh, while most commercial tea bags have a faint smell, if any. The same goes for flavor.
The reason, said Tobin Ropes, who owns Mad Hat Tea Co. in Tacoma, Wash., is that tea bags use a lower-grade leaf and contain only bits and pieces of the leaves. They also may be stored on the shelves for years – far too long for fresh-tasting tea, he said.
Another disclaimer: We’re also not talking herbal teas. All true tea comes from one plant: Camellia sinensis. Leaves from the plant are harvested at different times and processed in slightly different ways to yield green, oolong, black and Pu-erh teas.
Herbal teas, also called tisanes, are made from any other type of dried plant. Let’s leave them for another day.
A PRIMER
Although all true tea comes from the same plant, there are hundreds of types of tea. The strong Assam teas from India, delicate jasmine green tea from China or Japan and the earthy cakes of black Pu-erh tea all call for different preparation methods. Steep too long, and the tea will be bitter. Use water that’s too hot, and you might vaporize the flavors.
Ropes stayed up until all hours of the morning steeping teas in different time increments to find out what he preferred. He kept a notebook to catalog his research. But for all the effort he’s put into it, he doesn’t expect others to have similar tastes.
CHOOSING A TEA
To get a good loose-leaf tea, you’ll probably have to venture to a tea shop. But even there, qualities may vary.
“Not all bulk loose-leaf teas are created equal,” said Amanda Bevill, who owns World Spice Merchants in Seattle.
She recommends smelling the tea before you buy it. If the tea doesn’t smell at all, it’s not a good sign. (White tea will always have a very subtle scent.)
Smell a tea all you want, but you won’t know if you like the flavor until you actually drink it. At Mad Hat Tea, like many shops, you can get a cup of any tea prepared on site, but not all shops offer that chance.
Ropes and Bevill both recommended buying small quantities – even just enough for one cup – of different types of tea to find which one suits you best.
TYPES OF TEA
Green: Including white tea, which is harvested once a year in the early spring. Green tea is made of young leaves that are minimally oxidized before drying. The short oxidation period translates to a lighter color and more delicate flavor. These can often be steeped multiple times, depending on the variety.
Oolong: A combination of green and black teas. This type of tea is picked, then allowed to oxidize before drying, creating a dark green or light amber tea. It can often be steeped multiple times, depending on the variety.
Black: Tea leaves that have been picked and allowed to oxidize for a longer period of time. They cannot be steeped multiple times.
Pu-erh: A type of tea that is often fermented and pressed into cakes, then aged; can be steeped multiple times. Many people rinse before steeping.
FTG … what?
Tea is graded using a string of letters. OP, for example, means Orange Pekoe, and represents the main grade of whole leaf tea. The term “Orange” doesn’t mean it contains orange flavoring – it’s a term used to describe the type of leaf. The highest-quality whole leaf tea is “FTGFOP,” or Finest Tippy Golden Flowery Orange Pekoe.
STORAGE
Once you’ve settled on a tea, Ropes recommends buying enough for a couple of weeks. Buying frequently will ensure freshness, he said.
Ropes, who has samples of tea varieties on display in his store, said tea should be stored in a cool, dry place away from heat. He keeps his tea in airtight bags.
The importance of storing tea correctly can be demonstrated by the small bowls of tea in his shop: None of them has a detectable smell. He puts them out so customers can see and touch the tea before drinking it.
Bevill likes storing the tea in airtight glass jars, either in the cupboard away from light or in colored glass. Metal containers also work, although she recommends staying away from aluminum or other reactive metals, which can affect the flavor of the tea.
PREPARATION
A good cup of tea starts with the right water, Ropes said. If you have a water filter, use it. If not, he suggested boiling water and letting it cool.
When you’re ready to make tea, don’t bring the water to a boil – it’ll basically vaporize the nuances, Ropes said.
Instead, he and Bevill pointed out different steeping temperatures for different types of tea. If you don’t have a thermometer handy, don’t worry. The general theme is that lighter teas require lower temperatures, whereas darker teas can withstand hotter water.
Ropes recommends using about 1 teaspoon of tea per 6 ounces, or more for stronger tea. That translates to a pinch or two per cup.
And then comes the brewing vessel.
“It can be kind of baffling because of all the various gadgets,” Bevill said. She recommends a basket-type infuser or a French press pot. The most important thing is giving the water ample contact with the tea, which is why she stays away from the small teaspoons and balls that don’t allow much water circulation.
Pour the water into the cup with the leaves, wait anywhere from one to five minutes, depending on the type of tea, and you’re set.
But for a relatively simple act, Ropes likes to turn it into a meditative practice. First, he rinses the tea with a splash of cold water to “wake it up.” Then he waits patiently. When the tea is finally in his warm mug, he cradles it between his hands between sips.
“The true health benefit in tea is making it,” he said.
“When you feel you’ve just had enough with the boss, I don’t think coffee’s going to help,” he said with a laugh.
STEEPING
Here are some recommended steep times and temperatures for different types of tea from Ropes. In general, use 1 teaspoon of tea per 6 ounces of water. For stronger tea, use more tea instead of steeping longer, which can make the tea bitter.
- White teas: 160 to 180 degrees; steep 3 to 6 minutes.
-
Green teas from China: 175 to 180 degrees; steep 2 to 3 minutes.
-
Green teas from Japan: 160 to 170 degrees; steep 1 to 2 minutes.
-
Green oolong: 185 degrees; steep 3 minutes.
-
Amber oolong: 190 degrees; steep 3 minutes.
-
Black tea from China: 190 degrees; steep 2 to 3 minutes.
-
Darjeeling: 190 degrees; steep 2 to 3 minutes.
-
Assam: 200 degrees; steep 3 to 5 minutes.
-
Ceylon: 200 degrees; steep 3 to 5 minutes.
-
Pu-erh: 200 degrees; steep 5 minutes or more.
Green Tea Ice Cream with Matcha Sauce
For the ice cream:
1 cup milk
2 egg yolks
2 tablespoons sugar
1 cup heavy cream
2 tablespoons matcha
green tea powder
1/2 cup water, hot
For the sauce:
4 teaspoons matcha green tea powder
6 tablespoons sugar
2 tablespoons water, hot
1 cup heavy cream
-
For the ice cream: Lightly whisk egg yolks in a pan. Add milk and sugar in the pan and mix well. Put the pan on low heat and heat the mixture, stirring constantly. When the mixture has thickened, remove from the heat. Soak the bottom of the pan in ice water and cool the mixture.
-
Mix hot water and green tea powder together. Add the green tea in the egg mixture and mix well, cooling in ice water. Add heavy cream in the mixture and mix well.
-
Freeze the mixture in an ice cream maker, following instructions of the ice cream maker.
-
For the sauce: Mix sugar and matcha green tea powder in a bowl. Add hot water in the bowl and stir well. Add heavy cream and until well combined. Serve over ice cream.
